ADHD Mastery Toolbox
ADHD Mastery Toolbox
Essential Toolkit to stay organized & focused with ADHD
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Comprehensive Support: Covers essential areas like emotional regulation, goal setting, time management, and executive functioning, providing a holistic approach to managing ADHD.
Expertly Crafted Resources: Developed by ADHD specialists to offer practical and effective strategies that address daily challenges.
Customizable Tools: Worksheets and guides are adaptable to individual needs, ensuring personalized support for various ADHD symptoms and situations.
Visual and Interactive Elements: Engaging worksheets and exercises make it easier to stay focused and motivated, enhancing the learning experience.
Step-by-Step Guidance: Clear instructions and structured activities help users build essential life skills incrementally, reducing overwhelm.
Mental Health Integration: Includes tools for managing anxiety and breaking the depression cycle, promoting overall mental well-being alongside ADHD management.
Resource for All Ages: Whether you're a parent, teacher, or therapist, this toolbox offers tools suitable for teens and adults, making it versatile and widely applicable.
Stress Reduction Techniques: The included Sleep Guide and Anxiety Worksheets help users manage stress and improve sleep quality, key factors in ADHD management.
Parental Support: The Parenting Guide offers strategies for parents to better understand and support their child's ADHD journey, fostering stronger connections.
Cost-Effective Solution: With everything bundled together, the toolbox offers significant value, providing a wide range of resources at an affordable price.
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Products Designed For ADHD Brains
We get it—the whirlwind of ADHD can be overwhelming, but we’re here to help you turn it into a superpower.
At Brain Wave Focus, we are dedicated to helping individuals with ADHD navigate the unique challenges they face daily. We understand the chaos, hyperfocus, and inconsistency that come with ADHD because we live it too. Our products are designed by ADHD brains, for ADHD brains, ensuring that every tool we create is rooted in real-life experience and tailored to meet the needs of those with ADHD.
We specialize in creating resources that empower you to manage your life more effectively, whether it's through enhancing your executive functioning, emotional regulation, goal setting, or time management skills. Our commitment to excellence is backed by the latest scientific research, ensuring that our products are not only practical but also grounded in proven strategies for success.
At Brain Wave Focus, we are passionate about making a difference in the lives of our community. We know the struggles you face because we’ve faced them too, and we’re here to offer solutions that work. Our mission is to provide you with the tools and support you need to thrive, helping you turn your ADHD into a superpower.
What Our Customers are Saying?
Can you Relate?
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Teenagers
...will find that the ADHD Mastery Toolbox empowers them to achieve their full potential by providing practical strategies for organization, focus, and balance. It offers step-by-step guidance, making goal-setting and time management more approachable. Teens can develop essential life skills, fostering confidence and independence while navigating their ADHD journey with ease.
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Parents
...will find he ADHD Mastery Toolbox as a comprehensive resource to support their child's ADHD management. It includes practical guides on sleep, diet, and parenting strategies, helping parents create a supportive environment. With this toolbox, parents can better understand ADHD and implement effective techniques to promote their child's growth and success.
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Therapists
...will find the ADHD Mastery Toolbox an invaluable addition to their professional toolkit. It enriches therapeutic interventions with structured workbooks and guides, aiding client education and engagement. This resource supports therapists in delivering targeted strategies for ADHD management, enhancing their ability to facilitate meaningful progress and improved client outcomes.
Take A Look Inside
EXECUTIVE FUNCTION WORKBOOK
This workbook is designed to help individuals with ADHD strengthen their executive functioning skills, which are crucial for planning, organizing, and completing tasks. It provides practical exercises to enhance focus, decision-making, and problem-solving abilities, helping users reduce procrastination and improve their productivity.
EMOTIONAL REGULATION WORKBOOK
This Workbook offers strategies to manage intense emotions, which are common for individuals with ADHD. Through guided activities, users can learn to identify emotional triggers, develop coping mechanisms, and achieve greater emotional stability, leading to improved relationships and reduced stress.
GOAL SETTING WORKBOOK
This workbook focuses on helping ADHD individuals set realistic, achievable goals. By breaking down long-term goals into manageable steps, users can stay motivated and track their progress. It addresses the common ADHD challenge of feeling overwhelmed by big tasks and supports a sense of accomplishment.
TIME MANAGEMENT WORKBOOK
This workbook provides tools to help users prioritize tasks, create effective schedules, and stick to deadlines. It addresses the ADHD-related struggle with time blindness and helps users build routines that maximize productivity while minimizing distractions.
DIET & EXCERCISE GUIDE
This Guide emphasizes the role of nutrition and physical activity in managing ADHD symptoms. It provides guidance on building a balanced diet and incorporating regular exercise into daily routines, helping users reduce hyperactivity, enhance focus, and maintain overall well-being.
SLEEP BETTER GUIDE
This guide tackles the sleep difficulties often experienced by those with ADHD, such as insomnia or irregular sleep patterns. It includes tips on creating a calming bedtime routine, managing sleep-disrupting thoughts, and improving overall sleep hygiene to boost daily energy and focus.
PARENTING GUIDE
This guide offers practical advice for parents with ADHD or those raising children with ADHD. It includes strategies for managing household routines, effective communication techniques, and ways to foster a supportive environment, making parenting more manageable and less stressful.
Commonly Asked Questions
How can start using it?
ADHD Mastery toolbox is a printable workbook and is available to download in 2 formats US letter and A4 sizes. You can choose to print as per your requirement. Read more on what is included here
Will I receive anything in mail?
This is a digital bundle for you to print and use again and again. Nothing will be mailed.
What age is this pack suitable for?
This printable pack is intended for Teens & Adults struggling with ADHD. This bundle is suitable for a Teenager, Parent or a Therapist. This pack is also suitable for individuals who are looking for self improvement.
Who created this bundle?
This activity pack was created by Brain Wave Focus. Over the last few years, Brain Wave Focus has been helping parents, teachers, and practitioners around the globe . Brain Wave Focus was founded by Kiara who is a Mental Health Coach and has coached thousands of individuals deal with mental health issues over the last 5 years!
How will I receive the ADHD Mastery Toolbox?
Once checkout is complete and the payment has been verified, you will receive an email with the download link.