ADHD Printable Planner
ADHD Printable Planner
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The #1 ADHD planner in the world – loved by 100k+ neurodivergents. Scientifically researched templates designed specifically for your ADHD brain.
Buy a color and use forever. Free lifetime updates! 😍
A Planner Designed For ADHD Brains
Easy to use, distraction-free and ready to EMBRACE your CHAOS
If you tried and failed at other planners , it does not mean you are a mess!
It’s because most traditional planners aren’t designed for ADHD brains.
As someone with ADHD, I understand the frustration—you probably feel guilty when you miss a day (or a month), then give up and toss the planner into a pile with all the others. But your brain isn't broken; it just needs a flexible system that works with your creativity, passion, and inconsistency.
We started with a simple goal: "How do you build a planner that someone can actually stick with?" After months of research, design, and behavioral testing, the Brain Wave Focus Digital Planner was born. It’s the first planner based on the science of how our brains work, specifically for ADHD.
BRAIN WAVE FOCUS ADHD Printable Planner
Here is a quick look at some of the pages in the ADHD planner. You can get complete list of contents below!
✨Inside The Planner✨
80+templates with our planners. Here is a summary list for you:
Collapsible content
2025 Planner + Lifetime Updates
- 2025 planners in A4/A5 & US Letter sizes with Sun or Mon start options.
- Year-at-a-glance for 2025.
- Lifetime access to all future updates and annual editions.
Customizable Covers
Choose from 28 aesthetic covers or rotate for novelty!
Project Notebook Stack
5 blank notebooks to track your creative ideas!
Organizing, Prioritization and Productivity
- ADHD-specific daily planner with multiple layouts.
- 2025 + Undated weekly planner.
- Monthly overview and Jan-Dec monthly calendars (add your own dates or use the version with 365 Days planner).
- 'Dopamine Boost' reward-based templates for completing tasks.
- "Lets get it done" list with reward sections for weekdays and weekends.
- Real-world priorities template based on the Eisenhower Matrix.
Remember Stuff - Tracking Tool
- Track new friend names, ADHD tax, hyper-focus lists, parcel arrivals, and more.
- Tools to help reduce impulsive shopping, track podcasts, books, assignments, passwords, and more.
Finance - Money Mind
- Manage household and vacation budgets, income vs. expenses, and subscriptions.
- Debt check-in and dissolver, impulse buy checklist, takeout tracker, and spending habit tracker.
- Savings wishlist, future self savings jar
- Trackers for bills, Junk cash, gift budgeting, and more!
Healthy Habits
- Self-care assessment wheel and Gratitude Journal
- Step-by-step habit evaluation and daily habit checkboxes.
- Limiting belief reframing
Self Care
- Track your mood, self-care routine, sleep, screen time, fitness, therapy notes, medication, and appointments
Domestic Bliss
- Cleaning & Laundry schedules , Pantry, Fridge and freezer inventory . Guides for digital and home decluttering, meal planning, grocery lists, and plant health tracking
Focus & Doodle
- Hyper-focus petals, Box Breathing , Color to Relax
- 'When I feel anxious' page, wind-down strategies & tracker, playlists for relaxation
Science Tips - Understanding science behind ADHD Brains
- Insights on ADHD & time perception, Neurodivergent thinking, Cleaning Conundrum , Music fascination and fascination with novelty.
Have You Failed With Other Planners? Here's Why This Is Different...
All templates includes science based ADHD features to help with executive functioning , working memory, hygiene & self care, impulse spending and distractions of all kinds. Here is an example...
Commonly Asked Questions
What will be included with the downloaded version?
Every Printable Planner download will include the following:
- 2025 A4/A5 Monday Start
- 2025 A4/A5 Sunday Start
- 2025 US Letter Monday Start
- 2025 US Letter Sunday Start
- Bonus Color to relax patterns
Is this an App?
No, this is not an app in and of itself. This is a planner file with an internal link and menu structure that has been designed to work with dedicated annotation apps.
There will be some installation required, but we also have tutorial videos available to help you get set up.
We also have a dedicated support team ready to help you out who you can, please contact us if you have any trouble figuring it out.
If I got the digital planner instead , can I just print that ?
Both printable and digital planners come as a PDF so you can technically print the digital planner just like any other PDF.
Our only caveats to that are that:
- the digital planner is built for tablet screen size/dimensions so it won't print perfectly on A4 or letter (though it's pretty close!), and;
- the background on the digital planner isn't a perfect white so you'll need to make sure you use a print setting that doesn't print that as a background colour or it might go through a fair bit of ink.
What does lifetime updates mean?
Lifetime updates are included with your purchase for the color of planner you choose. Our'lifetime updates policy'is an integral part of our mission to make access to quality ADHD resources affordable for everyone, and reduce #ADHDtax and hidden subscription costs. You'll get access to future versions of your planner color, including calendar updates for next year (and beyond), so you'll only need to purchase this planner once. If you want another color version in future, that is a separate purchase.
Is the planner suitable for teens?
While it's not designed specifically for kids, the templates are suitable for all ages, and many would be applicable for teens.
Bonus - Color To Relax Patterns
Handy printables featuring colour to relax patterns for stress-relief (so you can take them with you when you don't have your device)
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Looking for more than just a planner? The ADHD Ultimate Toolbox goes beyond daily planning with a complete suite of workbooks and guides to help you master focus, emotional regulation, goal setting, time management, sleep, nutrition, and parenting strategies. Perfect for those who want a structured approach to all aspects of ADHD management – Bonus ! It also includes the Digital Planner variations.
ADHD Ultimate Toolbox
