Using Your Planner
Can You Type Instead of Write in the Planner?
Absolutely. If you don’t have a stylus or just prefer typing, every annotation app allows text input via keyboard. Steps to type in your planner: Open the planner in your...
Can You Type Instead of Write in the Planner?
Absolutely. If you don’t have a stylus or just prefer typing, every annotation app allows text input via keyboard. Steps to type in your planner: Open the planner in your...
How to Use the Habit Tracker Effectively
Our ADHD-friendly planners come with built-in habit trackers—because small consistent steps lead to big results. Tracking habits can help you stay aware and motivated. To get started: Identify 3–5 habits...
How to Use the Habit Tracker Effectively
Our ADHD-friendly planners come with built-in habit trackers—because small consistent steps lead to big results. Tracking habits can help you stay aware and motivated. To get started: Identify 3–5 habits...
ADHD-Friendly Features in Our Planners
Not all planners are created with neurodivergent minds in mind. Our planners include specific features to help reduce overwhelm and encourage focus. Key ADHD-friendly features: Clean, uncluttered layouts with lots...
ADHD-Friendly Features in Our Planners
Not all planners are created with neurodivergent minds in mind. Our planners include specific features to help reduce overwhelm and encourage focus. Key ADHD-friendly features: Clean, uncluttered layouts with lots...
How to Add Extra Pages to Your Planner
Need more note space? Want a second brain dump section? No problem—most annotation apps let you duplicate or add new pages to your planner. How to add pages (GoodNotes example):...
How to Add Extra Pages to Your Planner
Need more note space? Want a second brain dump section? No problem—most annotation apps let you duplicate or add new pages to your planner. How to add pages (GoodNotes example):...
Can You Print Your Planner? Here’s How
Yes! If you like combining digital tools with handwritten notes, printing is a great option. You can print a few pages or the entire planner. Steps to print your planner:...
Can You Print Your Planner? Here’s How
Yes! If you like combining digital tools with handwritten notes, printing is a great option. You can print a few pages or the entire planner. Steps to print your planner:...
Dated vs. Undated Planners – What You Need to Know
Not sure whether to get a dated or undated version of your planner? Here’s the key difference: 🗓️ Dated Planners come pre-filled with calendar dates for specific years (like Jan...
Dated vs. Undated Planners – What You Need to Know
Not sure whether to get a dated or undated version of your planner? Here’s the key difference: 🗓️ Dated Planners come pre-filled with calendar dates for specific years (like Jan...

Brain Wave Focus 365 Days ADHD Digital Planners - Out now!
- Based on science (with explanation on how your brain works)
- Digital (Apple, Android , Windows Compatible)
- Made by an ADHD Brain
- Custom Designed to help you stick with it!
- Lifetime Updates for 2025 & beyond!