Cleaning & Chore List Google Spreadsheet Template

Take control of your cleaning routines with our ADHD-friendly Cleaning & Chore List spreadsheet, designed for Google Sheets. Whether you’re managing a solo household or dividing tasks among family members or roommates, this template simplifies household chores, making them manageable and stress-free.

Specifically created with ADHDers in mind, this template breaks down overwhelming cleaning tasks into smaller, actionable steps. With easy-to-use dropdowns, prioritization features, and linked schedules, it eliminates decision fatigue, helping you stay organized, focused, and productive.

What's Inside?

TABS

1. Instructions - Read Me: A quick start guide to maximize the template's potential.
2. Cleaning and Chore List: Comprehensive tracking of all household tasks.
3. Cleaning Checklist: Automatically sorted and easy-to-filter cleaning priorities.
4. Weekly Schedule: A detailed view to plan your chores throughout the week.
5. Monthly Calendar: Space to assign and manage tasks over the month.

Features

• Clear Instructions: Step-by-step guide to make setup effortless.
• Task Prioritization: Assign priority numbers to focus on what matters most.
• Flexible Dropdowns: Select time periods and days of the week effortlessly.
• Household Member Integration: Assign tasks to individuals with clickable links to their weekly schedules.
• Filter & Sorting Tools: Use funnels for quick task sorting and organization.
• Comprehensive Checklists: Automatically sorted for daily, weekly, monthly, quarterly, semi-annual, and annual chores.
• Personalized Planning: Individual chore lists and daily planners.
• Calendar Views: A printable monthly calendar with space for 6 tasks per day.
• Custom Start Days: Choose between Sunday or Monday starts.
• Printable Formats: Every tab is print-ready for those who prefer hard copies.

Why It's Perfect for ADHDers

This template is thoughtfully designed to:

• Break overwhelming tasks into manageable steps.
• Provide visual structure and clarity to reduce decision fatigue.
• Help prioritize and plan ahead for better task completion.
• Encourage shared accountability with household members, reducing stress.

Turn your cleaning chaos into a streamlined system with this powerful and customizable template. Whether you’re tackling daily tidying or planning deep cleans, this tool will help you stay on top of chores with ease and confidence!