Products Designed For ADHD Brains
We get it—the whirlwind of ADHD can be overwhelming, but we’re here to help you turn it into a superpower.
What Our Customers are Saying?
Can you Relate?
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Teenagers
...will find that the ADHD Ultimate Toolbox empowers them to achieve their full potential by providing practical strategies for organization, focus, and balance. It offers step-by-step guidance, making goal-setting and time management more approachable. Teens can develop essential life skills, fostering confidence and independence while navigating their ADHD journey with ease.
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Parents
...will find he ADHD Ultimate Toolbox as a comprehensive resource to support their child's ADHD management. It includes practical guides on sleep, diet, and parenting strategies, helping parents create a supportive environment. With this toolbox, parents can better understand ADHD and implement effective techniques to promote their child's growth and success.
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Therapists
...will find the ADHD Ultimate Toolbox an invaluable addition to their professional toolkit. It enriches therapeutic interventions with structured workbooks and guides, aiding client education and engagement. This resource supports therapists in delivering targeted strategies for ADHD management, enhancing their ability to facilitate meaningful progress and improved client outcomes.
Take A Look Inside
EXECUTIVE FUNCTION WORKBOOK
This workbook is designed to help individuals with ADHD strengthen their executive functioning skills, which are crucial for planning, organizing, and completing tasks. It provides practical exercises to enhance focus, decision-making, and problem-solving abilities, helping users reduce procrastination and improve their productivity.
EMOTIONAL REGULATION WORKBOOK
This Workbook offers strategies to manage intense emotions, which are common for individuals with ADHD. Through guided activities, users can learn to identify emotional triggers, develop coping mechanisms, and achieve greater emotional stability, leading to improved relationships and reduced stress.
GOAL SETTING WORKBOOK
This workbook focuses on helping ADHD individuals set realistic, achievable goals. By breaking down long-term goals into manageable steps, users can stay motivated and track their progress. It addresses the common ADHD challenge of feeling overwhelmed by big tasks and supports a sense of accomplishment.
TIME MANAGEMENT WORKBOOK
This workbook provides tools to help users prioritize tasks, create effective schedules, and stick to deadlines. It addresses the ADHD-related struggle with time blindness and helps users build routines that maximize productivity while minimizing distractions.
DIET & EXCERCISE GUIDE
This Guide emphasizes the role of nutrition and physical activity in managing ADHD symptoms. It provides guidance on building a balanced diet and incorporating regular exercise into daily routines, helping users reduce hyperactivity, enhance focus, and maintain overall well-being.
SLEEP BETTER GUIDE
This guide tackles the sleep difficulties often experienced by those with ADHD, such as insomnia or irregular sleep patterns. It includes tips on creating a calming bedtime routine, managing sleep-disrupting thoughts, and improving overall sleep hygiene to boost daily energy and focus.
PARENTING GUIDE
This guide offers practical advice for parents with ADHD or those raising children with ADHD. It includes strategies for managing household routines, effective communication techniques, and ways to foster a supportive environment, making parenting more manageable and less stressful.
ADHD DIGITAL PLANNER
The Digital ADHD Planner is a versatile tool designed to keep users organized and on track with their daily tasks. It includes customizable templates for scheduling, goal setting, and habit tracking. This planner helps reduce overwhelm by visually organizing tasks, improving time management, and fostering consistency.
Evidence-based templates designed specifically for your ADHD brain.Our Bestseller 2024 ADHD Digital planner in 5 different color variations. The planner also comes with lifetime updates with 2025 & beyond!
✨Inside The Planner✨
2024 Planner + Lifetime Updates
- Dated planners with Sun or Mon start options.
- Year-at-a-glance for 2024.
- Lifetime access to all future updates and annual editions.
Customizable Covers
Choose from 28 aesthetic covers or rotate for novelty!
Organizing, Prioritization and Productivity
- ADHD-specific daily planner with multiple layouts.
- Undated weekly planner.
- Monthly overview and Jan-Dec monthly calendars (add your own dates).
- 'Dopamine Boost' reward-based templates for completing tasks.
- "Lets get it done" list with reward sections for weekdays and weekends.
- Real-world priorities template based on the Eisenhower Matrix.
Remember Stuff - Tracking Tool
- Track new friend names, ADHD tax, hyper-focus lists, parcel arrivals, and more.
- Tools to help reduce impulsive shopping, track podcasts, books, assignments, passwords, and more.
Finance - Money Mind
- Manage household and vacation budgets, income vs. expenses, and subscriptions.
- Debt check-in and dissolver, impulse buy checklist, takeout tracker, and spending habit tracker.
- Savings wishlist, future self savings jar
- Trackers for bills, Junk cash, gift budgeting, and more!
Healthy Habits
- Self-care assessment wheel and Gratitude Journal
- Step-by-step habit evaluation and daily habit checkboxes.
- Limiting belief reframing
Science Tips - Understanding science behind ADHD Brains
- Insights on ADHD & time perception, Neurodivergent thinking, Cleaning Conundrum , Music fascination and fascination with novelty.
Self Care
- Track your mood, self-care routine, sleep, screen time, fitness, therapy notes, medication, and appointments
Domestic Bliss
- Cleaning & Laundry schedules , Pantry, Fridge and freezer inventory . Guides for digital and home decluttering, meal planning, grocery lists, and plant health tracking
Focus & Doodle
- Hyper-focus petals, Box Breathing , Color to Relax
- 'When I feel anxious' page, wind-down strategies & tracker, playlists for relaxation
Bonus 1 - Digital Sticker Pack
You'll get the Brain Wave Focus sticker pack to download and insert into your digital planner - a fun way to highlight parts of your notes and for an extra little dopamine hit
Bonus 2 - Color To Relax Patterns
Handy printables featuring colour to relax patterns for stress-relief (so you can take them with you when you don't have your device)
Will I receive anything in mail?
This is a digital bundle for you to print and use again and again. Nothing will be mailed.
What age is this pack suitable for?
This printable pack is intended for Teens & Adults struggling with ADHD. This bundle is suitable for a Teenager, Parent or a Therapist. This pack is also suitable for individuals who are looking for self improvement.
Is the Digital Planner compatible with my device?
Brain wave focus planners are compatible with annotations Apps on Apple , Android or most Windows devices.
For a full list of compatible devices and recommended apps, check our support article here.
Can I print the digital planner?
Both printable and digital planners come as a PDF so you can technically print the digital planner just like any other PDF.
Our only caveats to that are that:
- the digital planner is built for tablet screen size/dimensions so it won't print perfectly on A4 or letter (though it's pretty close!), and;
- the background on the digital planner isn't a perfect white so you'll need to make sure you use a print setting that doesn't print that as a background colour or it might go through a fair bit of ink.
What does lifetime updates mean?
Lifetime updates are included with your purchase for the color of planner you choose. Our'lifetime updates policy'is an integral part of our mission to make access to quality ADHD resources affordable for everyone, and reduce #ADHDtax and hidden subscription costs. You'll get access to future versions of your planner color, including calendar updates for next year (and beyond), so you'll only need to purchase this planner once. If you want another color version in future, that is a separate purchase.
Who created this bundle?
This activity pack was created by Brain Wave Focus. Over the last few years, Brain Wave Focus has been helping parents, teachers, and practitioners around the globe . Brain Wave Focus was founded by Kiara who is a Mental Health Coach and has coached thousands of individuals deal with mental health issues over the last 5 years!
How will I receive the ADHD Ultimate Toolbox?
Once checkout is complete and the payment has been verified, you will receive an email with the download link.