ADHD ULTIMATE TOOLBOX
ADHD ULTIMATE TOOLBOX
Transform your Chaos into Calm Today!
This Bundle comes with a Digital Planner. Choose your variation from below:
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Take control of your time, habits, and mindset with the ADHD Ultimate Toolbox! Designed specifically for ADHD brains, this all-in-one digital bundle helps you manage executive dysfunction, build better routines, and stay on track without the overwhelm. With structured planners, workbooks, and expert-backed strategies, you’ll create a system that works for you—so you can focus on what truly matters.
How will it transform your life?
How will it transform your life?
We asked our community how the ADHD Ultimate Toolbox transformed their daily lives. Here’s what they said:
✅ 96% felt more in control of their time and tasks.
✅ 93% improved their ability to manage executive dysfunction.
✅ 91% found it easier to set and achieve realistic goals.
✅ 87% reduced procrastination and followed through on commitments.
✅ 84% experienced less overwhelm and mental clutter.
✅ 79% built better habits and routines that actually stick.
Ready to take control and thrive with ADHD? The Ultimate Toolbox is here to help!
What is inside?
What is inside?
🔹 ADHD Digital Planner (2025 Edition with lifetime updated 2026 & beyond) – A flexible, easy-to-use planner designed to help you structure your days, manage tasks, and stay on track without overwhelm.
🔹 Executive Function Workbook – Practical exercises to strengthen focus, memory, organization, and decision-making skills tailored for ADHD minds.
🔹 Emotional Regulation Workbook – Tools and strategies to manage mood swings, frustration, and impulsivity while improving self-awareness.
🔹 Goal Setting & Productivity Workbook – Step-by-step guidance to break down big goals into achievable steps and stay motivated.
🔹 Time Management Workbook – ADHD-friendly techniques to help you prioritize, avoid procrastination, and make the most of your time.
🔹 Sleep Guide for ADHD – Science-backed tips to improve sleep quality and establish a consistent nighttime routine.
🔹 Diet & Exercise Guide – Simple nutrition and movement strategies to boost focus, energy, and overall well-being.
🔹 Parenting with ADHD Guide – Supportive insights and actionable advice for parents navigating ADHD—whether for themselves or their children.
🔹 25K+ Digital Stickers – Fun, ADHD-friendly stickers to make planning more engaging and rewarding.
🔹 Annual & Monthly Budget Google Spreadsheet
🔹 Pantry Management Google Spreadsheet
🔹 Cleaning & Chore Management Google Spreadsheet
How to Use?
How to Use?
1. Download Your Toolbox
After placing your order, you’ll receive an instant download link with all workbooks, planners, guides, and digital stickers—everything you need to get started.
2. Choose Your Note-Taking App
Use the ADHD Digital Planner and workbooks with any PDF annotation app like GoodNotes, Notability, Samsung Notes, or Xodo. Not sure which one to use? Check our full list of compatible apps here.
3. Start Organizing & Taking Control
With easy-to-follow guides and ADHD-friendly layouts, you’ll be set up and ready to go in minutes! Whether you’re planning your day, setting goals, or working on executive function skills, the Toolbox is designed to fit into your life—not add to the overwhelm.
LIMITED TIME SALE | GET 2025 DIGITAL PLANNER WITH LIFETIME UPDATES
(Get ADHD Ultimate Toolbox with 2025 Digital Planner with lifetime updates + 3 Bonus Google Sheet Templates) –Ending Soon)
6 Reasons to Switch to the Brainwave Focus ADHD Ultimate Toolbox
Traditional methods can feel overwhelming, rigid, or easily lost in the chaos of ADHD. The Brainwave Focus ADHD Ultimate Toolbox is built to work with your brain, not against it.
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1. More Than Just a Planner—A Complete ADHD System
Struggling with time management, emotional regulation, or executive dysfunction?
The ADHD Ultimate Toolbox gives you workbooks, guides, planners, and trackers—everything you need to navigate ADHD challenges with confidence.
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2. Less Overwhelm, More Progress
Traditional solutions can feel rigid or complicated.
The ADHD Ultimate Toolbox is designed for simplicity and flexibility, making it easier to take action without feeling stuck or frustrated.
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3. Master Your Time & Goals (Without Burnout)
Big goals can be intimidating, but breaking them down into small, achievable steps makes all the difference.
With goal-setting frameworks, time-blocking templates, and habit trackers, you’ll stay on track in a way that works for your ADHD brain.
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4. Build Habits That Actually Stick
ADHD brains struggle with consistency, but the right tools can make habit-building effortless.
The step-by-step guides and structured planners in the toolbox help you turn small daily actions into lasting routines.
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5. Declutter Your Mind & Reduce Mental Load
Your brain is constantly buzzing with ideas, reminders, and to-dos.
With brain dump pages, journaling prompts, and organization tools, you’ll have a place for everything—freeing up mental space for what truly matters.
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6. Instant Access, Lifetime Use
No shipping delays or forgotten paper planners.
Download the ADHD Ultimate Toolbox instantly and use it on any device—your tablet, phone, or desktop—so you always have the support you need, whenever you need it.
Sneak Peak!
Boost productivity with 11 powerful ADHD tools—planners, workbooks & worksheets!
1. EXECUTIVE FUNCTION WORKBOOK
Struggling with planning, prioritizing, or finishing tasks? This workbook provides step-by-step strategies to improve focus, organization, and decision-making. Build habits that stick and finally take control of your time.
2. EMOTIONAL REGULATION WORKBOOK
Feeling like emotions take over at the worst times? Learn how to identify triggers, calm your mind, and respond intentionally. This guide helps you handle stress, frustration, and overwhelm with tools that work for ADHD brains.
3. GOAL SETTING WORKBOOK
Tired of setting goals that never get done? This workbook helps you break goals into manageable steps, stay motivated, and celebrate progress—no matter how small. Make your dreams a reality without burnout.
4. TIME MANAGEMENT WORKBOOK
Always running late or overcommitting? Discover practical tips to create schedules that work for YOU. From handling deadlines to balancing life’s demands, this guide ensures you get more done with less stress.
5. DIET & EXCERCISE GUIDE
Find it hard to stick to healthy habits? Learn how food and movement impact your ADHD symptoms and create routines that energize your body and mind. No more boring plans—just real strategies that fit your life.
6. SLEEP BETTER GUIDE
ADHD and good sleep don’t always mix. This guide offers ADHD-friendly routines to wind down, stay asleep, and wake up refreshed. Say goodbye to restless nights and hello to better mornings.
7. PARENTING GUIDE
Navigating ADHD as a parent can feel like a juggling act. This guide offers tools to manage your own ADHD while raising confident, happy kids. From routines to communication tips, make parenting a little easier.
8. ADHD DIGITAL PLANNER
The ADHD Digital Planner ties all the workbooks and guides into a practical, actionable system designed for your daily life. This isn’t just another planner—it’s a personalized roadmap to implement everything you’ve learned.
Evidence-based templates designed specifically for your ADHD brain. The planner also comes with lifetime updates with 2025 & beyond!
AND THERE's MORE...
You'll also get access to these bonuses..
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9. Annual & Monthly Budget Google Spreadsheet
Take control of your finances with our Annual & Monthly Budget Google Sheets Template! This versatile Financial Planner is designed for effective money management, helping you effortlessly track expenses, income, and savings goals. Use the Debt Snowball method to eliminate debt efficiently and set up Sinking Funds for future needs. Our ADHD-friendly layout ensures easy navigation, making budgeting stress-free. Download today and empower yourself to achieve financial freedom while organizing your life effortlessly!
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10. Pantry Management Google Spreadsheet
Simplify your pantry organization and grocery shopping with our comprehensive Pantry Inventory Tracker, designed for Google Sheets! Whether you're stocking up or decluttering, this template helps you manage your pantry effortlessly, saving time, money, and energy.
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11. Cleaning & Chore Management Google Spreadsheet
Take control of your cleaning routines with our ADHD-friendly Cleaning & Chore List spreadsheet, designed for Google Sheets. Whether you’re managing a solo household or dividing tasks among family members or roommates, this template simplifies household chores, making them manageable and stress-free.
✨Inside The Planner✨
80+templates with our planners. Here is a summary list for you:
Collapsible content
2025 Planner + Lifetime Updates
- Dated planners with Sun or Mon start options.
- Year-at-a-glance for 2025.
- Lifetime access to all future updates and annual editions.
Customizable Covers
Choose from 28 aesthetic covers or rotate for novelty!
Organizing, Prioritization and Productivity
- ADHD-specific daily planner with multiple layouts.
- Undated weekly planner.
- Monthly overview and Jan-Dec monthly calendars (add your own dates).
- 'Dopamine Boost' reward-based templates for completing tasks.
- "Lets get it done" list with reward sections for weekdays and weekends.
- Real-world priorities template based on the Eisenhower Matrix.
Remember Stuff - Tracking Tool
- Track new friend names, ADHD tax, hyper-focus lists, parcel arrivals, and more.
- Tools to help reduce impulsive shopping, track podcasts, books, assignments, passwords, and more.
Finance - Money Mind
- Manage household and vacation budgets, income vs. expenses, and subscriptions.
- Debt check-in and dissolver, impulse buy checklist, takeout tracker, and spending habit tracker.
- Savings wishlist, future self savings jar
- Trackers for bills, Junk cash, gift budgeting, and more!
Healthy Habits
- Self-care assessment wheel and Gratitude Journal
- Step-by-step habit evaluation and daily habit checkboxes.
- Limiting belief reframing
Science Tips - Understanding science behind ADHD Brains
- Insights on ADHD & time perception, Neurodivergent thinking, Cleaning Conundrum , Music fascination and fascination with novelty.
Self Care
- Track your mood, self-care routine, sleep, screen time, fitness, therapy notes, medication, and appointments
Domestic Bliss
- Cleaning & Laundry schedules , Pantry, Fridge and freezer inventory . Guides for digital and home decluttering, meal planning, grocery lists, and plant health tracking
Focus & Doodle
- Hyper-focus petals, Box Breathing , Color to Relax
- 'When I feel anxious' page, wind-down strategies & tracker, playlists for relaxation
What Our Customers are Saying?
Is this Toolbox for you?
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This Toolbox is Perfect for You If...
- You struggle with staying organized and need ADHD-friendly tools to manage your time and tasks.
- You’ve tried other planners or systems but found them too rigid or overwhelming for your ADHD brain.
- You want to create realistic routines and build habits that work for you, not against you.
- You’re looking for a comprehensive solution to help with executive functioning, emotional regulation, and goal-setting.
- You’re ready to invest in tools designed specifically for the unique challenges of ADHD.
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This Toolbox is Not for You If...
- You’re looking for a quick fix without putting effort into creating sustainable routines and habits.
- You prefer generic planning tools that aren’t tailored to ADHD needs.
- You’re not open to trying new strategies or systems designed to support executive functioning.
- You’re already highly organized and don’t experience challenges related to ADHD.
- You’re not interested in using digital tools and prefer only traditional paper-based methods.
Grab the ADHD Ultimate Toolbox + Digital Planner while you can!
Each tool is crafted with the ADHD brain in mind—structured, accessible, and built for real life. Whatever your challenges, the ADHD Ultimate Toolbox has the answers you need to thrive.
Take the first step toward clarity and calm today!
Commonly Asked Questions
Will I receive anything in mail?
This is a digital bundle for you to print and use again and again. Nothing will be mailed.
What age is this pack suitable for?
This printable pack is intended for Teens & Adults struggling with ADHD. This bundle is suitable for a Teenager, Parent or a Therapist. This pack is also suitable for individuals who are looking for self improvement.
Is the Digital Planner compatible with my device?
Brain wave focus planners are compatible with annotations Apps on Apple , Android or most Windows devices.
For a full list of compatible devices and recommended apps, check our support article here.
Can I print the digital planner?
Both printable and digital planners come as a PDF so you can technically print the digital planner just like any other PDF.
Our only caveats to that are that:
- the digital planner is built for tablet screen size/dimensions so it won't print perfectly on A4 or letter (though it's pretty close!), and;
- the background on the digital planner isn't a perfect white so you'll need to make sure you use a print setting that doesn't print that as a background colour or it might go through a fair bit of ink.
What does lifetime updates mean?
Lifetime updates are included with your purchase for the color of planner you choose. Our'lifetime updates policy'is an integral part of our mission to make access to quality ADHD resources affordable for everyone, and reduce #ADHDtax and hidden subscription costs. You'll get access to future versions of your planner color, including calendar updates for next year (and beyond), so you'll only need to purchase this planner once. If you want another color version in future, that is a separate purchase.
Who created this bundle?
This activity pack was created by Brain Wave Focus. Over the last few years, Brain Wave Focus has been helping parents, teachers, and practitioners around the globe . Brain Wave Focus was founded by Kiara who is a Mental Health Coach and has coached thousands of individuals deal with mental health issues over the last 5 years!
How will I receive the ADHD Ultimate Toolbox?
Once checkout is complete and the payment has been verified, you will receive an email with the download link.