Ready to Strengthen Your Relationship & Thrive with ADHD?

Designed for ADHD minds and their partners, this workbook provides the tools to improve communication, deepen intimacy, and create a thriving relationship—without feeling overwhelmed.

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Strengthen Your Relationship with This Step-by-Step Workbook!

Total Value $32 USD - Available Now for a One-Time Fee of $24 USD!

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Note: This is a digital bundle for you to instantly download, print, and use again and again. Nothing will be mailed.

Why ADHD Relationships Are Challenging?

ADHD Can Make Relationships Feel Like a Rollercoaster—But It Doesn’t Have To.

Constant miscommunication leading to fights
Emotional dysregulation and feeling unheard
Struggles with intimacy and connection
Impulsivity causing financial or emotional strain
Feeling like you're "too much" or "not enough"

You're not alone. ADHD affects relationships differently, but with the right strategies, you and your partner can build a deeper, healthier, and happier connection.

The ADHD LoveBook

Your Guide to a Thriving ADHD Relationship!

What Makes It Different:

💜 ADHD-Friendly Format – No overwhelming paragraphs, just bite-sized, actionable steps

💜 Works for Couples – Can be done together or individually

💜 Covers ALL Aspects of a Relationship – Communication, intimacy, finances, conflict resolution, and more

💜 Practical Exercises – Not just theory, but real, easy-to-follow activities

Start Strengthening Your Relationship Today!

What's Inside?

Understanding ADHD & Relationships

The science of ADHD and relationships (how it affects attention, memory, and emotions)
Common patterns in ADHD-affected relationships—the highs, the struggles, and the misconceptions
Ways to shift from frustration to understanding for both partners

Effective Communication Tools

ADHD-friendly conversation strategies to reduce misunderstandings
Scripts & exercises to help you express your thoughts clearly
How to handle conflict without emotional dysregulation
The role of tone, timing, and nonverbal cues in ADHD communication

Emotional Regulation & Conflict Resolution

Recognize emotional triggers and prevent reactive arguments
Use simple self-regulation techniques to stay calm during conflicts
Turn disagreements into productive conversations
Foster emotional safety so both partners feel heard and valued

Financial Planning for ADHD Couples

ADHD-friendly budgeting methods that actually stick
Managing impulsive spending & financial disagreements
Creating a shared system for bills, savings, and planning
How to set realistic financial goals as a couple

Strengthening Physical & Emotional Intimacy

Understanding ADHD’s impact on intimacy—hyperfocus, rejection sensitivity, and sensory needs
Exercises to build emotional closeness even when life feels chaotic
Fun, pressure-free intimacy challenges to reconnect physically
How to balance individual needs & relationship needs