• Strengthen Your Relationship with This Step-by-Step Workbook!

Total Value $32 USD - Available Now for a One-Time Fee of $24 USD!
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Note: This is a digital bundle for you to instantly download, print, and use again and again. Nothing will be mailed.

Why ADHD Relationships Are Challenging?

ADHD Can Make Relationships Feel Like a Rollercoaster—But It Doesn’t Have To.

  • Constant miscommunication leading to fights

  • Emotional dysregulation and feeling unheard

  • Struggles with intimacy and connection

  • Impulsivity causing financial or emotional strain

  • Feeling like you're "too much" or "not enough"

You're not alone. ADHD affects relationships differently, but with the right strategies, you and your partner can build a deeper, healthier, and happier connection.

The ADHD LoveBook

Your Guide to a Thriving ADHD Relationship!

What Makes It Different:

💜 ADHD-Friendly Format – No overwhelming paragraphs, just bite-sized, actionable steps


💜 Works for Couples – Can be done together or individually


💜 Covers ALL Aspects of a Relationship – Communication, intimacy, finances, conflict resolution, and more


💜 Practical Exercises – Not just theory, but real, easy-to-follow activities

Start Strengthening Your Relationship Today!

What's Inside?

Understanding ADHD & Relationships

  • The science of ADHD and relationships (how it affects attention, memory, and emotions)
  • Common patterns in ADHD-affected relationships—the highs, the struggles, and the misconceptions
  • Ways to shift from frustration to understanding for both partners

Effective Communication Tools

  • ADHD-friendly conversation strategies to reduce misunderstandings
  • Scripts & exercises to help you express your thoughts clearly
  • How to handle conflict without emotional dysregulation
  • The role of tone, timing, and nonverbal cues in ADHD communication

Emotional Regulation & Conflict Resolution

  • Recognize emotional triggers and prevent reactive arguments
  • Use simple self-regulation techniques to stay calm during conflicts
  • Turn disagreements into productive conversations
  • Foster emotional safety so both partners feel heard and valued

Financial Planning for ADHD Couples

  • ADHD-friendly budgeting methods that actually stick
  • Managing impulsive spending & financial disagreements
  • Creating a shared system for bills, savings, and planning
  • How to set realistic financial goals as a couple

Strengthening Physical & Emotional Intimacy

  • Understanding ADHD’s impact on intimacy—hyperfocus, rejection sensitivity, and sensory needs
  • Exercises to build emotional closeness even when life feels chaotic
  • Fun, pressure-free intimacy challenges to reconnect physically
  • How to balance individual needs & relationship needs

Commitment & Growth Plan

  • Reflect on your progress and celebrate small wins
  • Create a personalized ADHD relationship plan that works for both partners
  • Set realistic expectations & boundaries to maintain long-term success
  • Learn how to keep growing together even as challenges arise
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The ADHD LoveBook For Couples - Digital Printable Ebook

The ADHD LoveBook For Couples - Digital Printable Ebook

Why this work:

Designed Specifically for ADHD Couples

💜 Actionable & ADHD-Friendly Strategies

💜 Reduce Overwhelm & Improve Connection

💜 Real-Life Scenarios & Guided Exercises

💜 A Relationship Roadmap That Grows With You

Regular price $34.00 CAD
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Ours vs Traditional Advice

Why Traditional Relationship Advice Doesn't Work for ADHD Couples—And What Does.

Start Strengthening Your Relationship Now

ADHD LoveBook

Traditional Workbooks

ADHD-friendly scripts to make communication easier

Short, structured exercises tailored for ADHD brains

Recognizes the unique challenges of ADHD relationships

Customizable & adaptable to your needs

Start Strengthening Your Relationship Now
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Got Questions? We've Got Answers!

Is this workbook only for ADHD partners, or can both partners use it?”

→ Designed for both partners!

I have ADHD and struggle with completing things. Is this overwhelming?

No! It’s broken into small, simple exercises that fit ADHD brains.

Is this workbook helpful for long-distance relationships?

Yes! Exercises can be done together over video calls.

Can I use this if I’m single but want to improve future relationships?

Absolutely! It helps you understand your relationship patterns.

Is this a physical book or a digital download?

It’s a digital download so you can print or use it digitally!

The ADHD LoveBook

Ready to Build a Stronger, Happier ADHD Relationship?

💜 Easy-to-follow workbook with ADHD-friendly exercises


💜 Instant access – Start improving your relationship today


💜 Works for all relationship stages – Whether you’re struggling or just want to grow

Start Strengthening Your Relationship Today!