-
Strengthen Your Relationship with This Step-by-Step Workbook!
Note: This is a digital bundle for you to instantly download, print, and use again and again. Nothing will be mailed.
Why ADHD Relationships Are Challenging?
ADHD Can Make Relationships Feel Like a Rollercoaster—But It Doesn’t Have To.
-
Constant miscommunication leading to fights
-
Emotional dysregulation and feeling unheard
-
Struggles with intimacy and connection
-
Impulsivity causing financial or emotional strain
-
Feeling like you're "too much" or "not enough"
You're not alone. ADHD affects relationships differently, but with the right strategies, you and your partner can build a deeper, healthier, and happier connection.

The ADHD LoveBook
Your Guide to a Thriving ADHD Relationship!
What Makes It Different:
💜 ADHD-Friendly Format – No overwhelming paragraphs, just bite-sized, actionable steps
💜 Works for Couples – Can be done together or individually
💜 Covers ALL Aspects of a Relationship – Communication, intimacy, finances, conflict resolution, and more
💜 Practical Exercises – Not just theory, but real, easy-to-follow activities
What's Inside?

Understanding ADHD & Relationships
- The science of ADHD and relationships (how it affects attention, memory, and emotions)
- Common patterns in ADHD-affected relationships—the highs, the struggles, and the misconceptions
- Ways to shift from frustration to understanding for both partners
Effective Communication Tools
- ADHD-friendly conversation strategies to reduce misunderstandings
- Scripts & exercises to help you express your thoughts clearly
- How to handle conflict without emotional dysregulation
- The role of tone, timing, and nonverbal cues in ADHD communication
Emotional Regulation & Conflict Resolution
- Recognize emotional triggers and prevent reactive arguments
- Use simple self-regulation techniques to stay calm during conflicts
- Turn disagreements into productive conversations
- Foster emotional safety so both partners feel heard and valued
Financial Planning for ADHD Couples
- ADHD-friendly budgeting methods that actually stick
- Managing impulsive spending & financial disagreements
- Creating a shared system for bills, savings, and planning
- How to set realistic financial goals as a couple
Strengthening Physical & Emotional Intimacy
- Understanding ADHD’s impact on intimacy—hyperfocus, rejection sensitivity, and sensory needs
- Exercises to build emotional closeness even when life feels chaotic
- Fun, pressure-free intimacy challenges to reconnect physically
- How to balance individual needs & relationship needs
Commitment & Growth Plan
- Reflect on your progress and celebrate small wins
- Create a personalized ADHD relationship plan that works for both partners
- Set realistic expectations & boundaries to maintain long-term success
- Learn how to keep growing together even as challenges arise





Ours vs Traditional Advice
Why Traditional Relationship Advice Doesn't Work for ADHD Couples—And What Does.
ADHD LoveBook
Traditional Workbooks
ADHD-friendly scripts to make communication easier
Short, structured exercises tailored for ADHD brains
Recognizes the unique challenges of ADHD relationships
Customizable & adaptable to your needs
Got Questions? We've Got Answers!
Is this workbook only for ADHD partners, or can both partners use it?”
→ Designed for both partners!
I have ADHD and struggle with completing things. Is this overwhelming?
No! It’s broken into small, simple exercises that fit ADHD brains.
Is this workbook helpful for long-distance relationships?
Yes! Exercises can be done together over video calls.
Can I use this if I’m single but want to improve future relationships?
Absolutely! It helps you understand your relationship patterns.
Is this a physical book or a digital download?
It’s a digital download so you can print or use it digitally!

The ADHD LoveBook
Ready to Build a Stronger, Happier ADHD Relationship?
💜 Easy-to-follow workbook with ADHD-friendly exercises
💜 Instant access – Start improving your relationship today
💜 Works for all relationship stages – Whether you’re struggling or just want to grow
You May Also Like
-
Annual & Monthly Budget Google Spreadsheet Template
Regular price $34.99 CADRegular priceUnit price per$55.00 CADSale price $34.99 CADSale -
Pantry Inventory Management Google Spreadsheet Template
Regular price $18.99 CADRegular priceUnit price per$30.00 CADSale price $18.99 CADSale -
Cleaning & Chore List Google Spreadsheet Template
Regular price $22.99 CADRegular priceUnit price per$30.99 CADSale price $22.99 CADSale