Our ADHD-friendly planners come with built-in habit trackers—because small consistent steps lead to big results. Tracking habits can help you stay aware and motivated.
To get started:
- Identify 3–5 habits you want to track (water intake, morning routine, etc.).
- Write them into the habit tracker grid.
- Check them off daily or weekly as you complete them.
- Review your progress every 7 or 30 days.
- Add rewards, notes, or reflections to stay encouraged.
📊 Some people also use colored stickers or highlighters to track streaks visually.
Next article: Learn what makes these planners extra ADHD-friendly.