6 Reasons to Switch to the Brainwave Focus ADHD Digital Planner
Traditional planners can feel overwhelming, rigid, or easily lost in the chaos of ADHD. The Brainwave Focus ADHD Digital Planner is built to work with your brain, not against it.
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1. Take Back Control of Your Time
Your time is precious—why waste it on scattered to-do lists and forgotten tasks?
With the ADHD Digital Planner, you’ll streamline your day, stay on top of priorities, and finally create the structure your brain thrives on. More time for what truly matters! -
2. Less Overwhelm, More Action
Planning shouldn’t feel like another task on your list.
Our intuitive planner is designed for quick, effortless organization, so you spend less time figuring out what to do and more time getting things done. -
3. Achieve Goals, ADHD Style
Big goals can feel intimidating, but breaking them down into small, achievable steps makes all the difference.
With built-in goal trackers and reflection pages, you’ll stay motivated, celebrate wins, and make progress—on your own terms. -
4. Build Better Habits (That Actually Stick)
Research shows it takes about 66 days for a habit to become automatic.
This planner isn’t just a tool—it’s your daily accountability partner. The more you use it, the easier it becomes to stay on track and turn small changes into life-changing progress. -
5.Reduce Mental Clutter
ADHD brains are constantly buzzing with ideas, reminders, and random thoughts.
With dedicated brain dump sections, journaling prompts, and note-taking templates, you’ll declutter your mind and feel more focused, calm, and in control. -
6. Consistency Made Easy
Paper planners get forgotten, but a digital planner? It’s always with you.
Whether on your tablet or phone, your planner is ready when you are—helping you stay organized, motivated, and consistent without the guilt of falling behind.
Trusted by ADHDers worldwide, we asked our community how our digital planner helped them stay focused and organized. Here’s what they said:
✅ 97% found it easier to structure their day without feeling overwhelmed.
✅ 94% reduced procrastination and stayed on track with tasks.
✅ 90% felt less distracted and more in control of their time.
✅ 85% improved their ability to prioritize and complete tasks.
✅ 82% experienced lower stress and mental clutter.
✅ 78% saved time by streamlining their planning process.
Simply import into-
For iOS Devices:
GoodNotes
Noteful
(free)
For Android Devices:
Samsung Notes
XODO
Simply download your ADHD planner onto your device and import it into an app below:
IOS: GoodNotes/Notability/Noteful(free)
Android: Samsung Notes(free)/XODO(free)
- 2025 Digital Planner Dated: January 2025 to December 2025
- 2026 Digital Planner Dated: January 2026 to December 2026
- Option of planner with Apple Calendar links or Google Calendar links (both included)
- Option of Sunday Start or Monday Start Daily Planner (both included)
- Daily planning pages
- Weekly planning pages
- Monthly planning pages
- Template library
Planners designed for ADHD brains
Flexible, Guilt free, and ready to embrace your chaos!
Device Syncing
Set Reminders
Never miss a thing—set reminders for appointments, meetings, tasks, and more with ease.
How does it work? Our planner is equipped with built-in Google and Apple Calendar links that open the exact date and time in your preferred calendar app. This lets you schedule monthly, weekly, and daily reminders in hourly intervals—so you're always right on time.
Set Reminders
Never miss a thing—set reminders for appointments, meetings, tasks, and more with ease.
How does it work? Our planner is equipped with built-in Google and Apple Calendar links that open the exact date and time in your preferred calendar app. This lets you schedule monthly, weekly, and daily reminders in hourly intervals—so you're always right on time.
Hyperlink Navigation
632 Fully hyperlinked pages so you can jump between sections within your planner. No more flipping through pages to find what you need.
Hyperlink Navigation
632 Fully hyperlinked pages so you can jump between sections within your planner. No more flipping through pages to find what you need.
Innovative Templates
100+ Tools backed by ADHD Research & Neuroscience. Never-seen-before templates like hyperfocus petals, impulse buy checklist, 24 hours shopping cart and Box breathing techniques
Innovative Templates
100+ Tools backed by ADHD Research & Neuroscience. Never-seen-before templates like hyperfocus petals, impulse buy checklist, 24 hours shopping cart and Box breathing techniques
Understanding ADHD
Tips & advice on how to build healthy habits with insights into ADHD brain which goes with your brain and not against! Understanding your ADHD brain with science tips and suggestions for further reading.
Understanding ADHD
Tips & advice on how to build healthy habits with insights into ADHD brain which goes with your brain and not against! Understanding your ADHD brain with science tips and suggestions for further reading.
Device Syncing
Enjoy automatic updates across all your devices, granting you access to your planner whenever you need it. Seamlessly switch between devices and stay in sync with your planner.
Device Syncing
Enjoy automatic updates across all your devices, granting you access to your planner whenever you need it. Seamlessly switch between devices and stay in sync with your planner.
Ready to plan in 3 simple steps
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1. Download your Planner
You will receive a downloadable link with your planner, stickers, and installation tutorial immediately after placing your order with the relevant instructions.
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2. Download a note taking app
Bring your planner to life with a note-taking and annotation app! Read the full list of compatible devices and apps here
You can also try our free test version of the planner to make sure everything works before purchasing 🫶.
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3. You're Ready to plan
The Installation Video and PDF Installation Guide are easy to follow so you'll be set up and ready to plan and make progress within 10 minutes of placing your order!
Planner Designed for ADHD Brains
Created by a team of ADHDers
Based on latest scientific research
Loved by Neurodivergent's worldwide
Flexible, Guilt Free, and ready for your chaos!
Set Reminders available for Google & Apple Calendars
ADHD Digital Planner
Paper Planner
Set Reminders
Device Syncing
Fast Navigation
Undo Mistakes
Data Backup
Duplicate Recurring Items
Offline Access
Optimized Planning Pages
✨Inside The Planner✨
2025 ADHD Planner + Lifetime Updates
- Dated planners with Sun or Mon start options.
- Smart Calendar links lets you add a reminder to your Google or Apple Calendar with just one tap.
- Year-at-a-glance for 2025.
- Lifetime access to all future updates and annual editions.
2026 ADHD Planner + Lifetime Updates
- Dated planners with Sun or Mon start options.
- Smart Calendar links lets you add a reminder to your Google or Apple Calendar with just one tap.
- Year-at-a-glance for 2026.
- Lifetime access to all future updates and annual editions.
2025 Special Edition Planner + Lifetime Updates
- Stylish Spiral Look – A clean, modern spiral design for a realistic planner feel.
- Extra Templates Included – Bonus pages to help you plan, reflect, and stay organized.
- Sunday Start, 365-Day Layout – Covers the entire year with a consistent Sunday-start format.
- Smart Calendar Links – Built-in Apple & Google Calendar links so you can set reminders instantly.
- Lifetime access to all future updates and annual editions.
2026 Special Edition Planner + Lifetime Updates
- Stylish Spiral Look – A clean, modern spiral design for a realistic planner feel.
- Extra Templates Included – Bonus pages to help you plan, reflect, and stay organized.
- Sunday Start, 365-Day Layout – Covers the entire year with a consistent Sunday-start format.
- Smart Calendar Links – Built-in Apple & Google Calendar links so you can set reminders instantly.
- Lifetime access to all future updates and annual editions.
Customizable Covers
Choose from 28 aesthetic covers or rotate for novelty!
Organizing, Prioritization and Productivity
- ADHD-specific daily planner with multiple layouts.
- 2025 + Undated weekly planner.
- Monthly overview and Jan-Dec monthly calendars (add your own dates or use the version with 365 Days planner).
- 'Dopamine Boost' reward-based templates for completing tasks.
- "Lets get it done" list with reward sections for weekdays and weekends.
- Real-world priorities template based on the Eisenhower Matrix.
Remember Stuff - Tracking Tool
- Track new friend names, ADHD tax, hyper-focus lists, parcel arrivals, and more.
- Tools to help reduce impulsive shopping, track podcasts, books, assignments, passwords, and more.
Finance - Money Mind
- Manage household and vacation budgets, income vs. expenses, and subscriptions.
- Debt check-in and dissolver, impulse buy checklist, takeout tracker, and spending habit tracker.
- Savings wishlist, future self savings jar
- Trackers for bills, Junk cash, gift budgeting, and more!
Healthy Habits
- Self-care assessment wheel and Gratitude Journal
- Step-by-step habit evaluation and daily habit checkboxes.
- Limiting belief reframing
Science Tips - Understanding science behind ADHD Brains
- Insights on ADHD & time perception, Neurodivergent thinking, Cleaning Conundrum , Music fascination and fascination with novelty.
Self Care
- Track your mood, self-care routine, sleep, screen time, fitness, therapy notes, medication, and appointments
Domestic Bliss
- Cleaning & Laundry schedules , Pantry, Fridge and freezer inventory . Guides for digital and home decluttering, meal planning, grocery lists, and plant health tracking
Focus & Doodle
- Hyper-focus petals, Box Breathing , Color to Relax
- 'When I feel anxious' page, wind-down strategies & tracker, playlists for relaxation
Bonus 1 - Digital Sticker Pack
You'll get the Brain Wave Focus sticker pack (25K stickers) to download and insert into your digital planner - a fun way to highlight parts of your notes and for an extra little dopamine hit
Bonus 2 - Color To Relax Patterns
Handy printables featuring colour to relax patterns for stress-relief (so you can take them with you when you don't have your device)
What Our Customers Say
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