ADHD Digital Planner
ADHD Digital Planner
Instant Download | All Devices
Couldn't load pickup availability
The #1 ADHD planner in the world – loved by 100k+ neurodivergents. Scientifically researched templates designed specifically for your ADHD brain.
Buy a color and use forever. Free lifetime updates! 😍
How will it transform your life?
How will it transform your life?
Trusted by ADHDers worldwide, we asked our community how our digital planner helped them stay focused and organized. Here’s what they said:
✅ 97% found it easier to structure their day without feeling overwhelmed.
✅ 94% reduced procrastination and stayed on track with tasks.
✅ 90% felt less distracted and more in control of their time.
✅ 85% improved their ability to prioritize and complete tasks.
✅ 82% experienced lower stress and mental clutter.
✅ 78% saved time by streamlining their planning process.
View full details
6 Reasons to Switch to the Brainwave Focus ADHD Digital Planner
Traditional planners can feel overwhelming, rigid, or easily lost in the chaos of ADHD. The Brainwave Focus ADHD Digital Planner is built to work with your brain, not against it.
LIMITED TIME SALE | BUY 2025 , GET LIFETIME UPDATES FREE!
(Secure your 2025 Planner today and join our exclusive customers who will receive life updates for free –Ending Soon)
-
1. Take Back Control of Your Time
Your time is precious—why waste it on scattered to-do lists and forgotten tasks?
With the ADHD Digital Planner, you’ll streamline your day, stay on top of priorities, and finally create the structure your brain thrives on. More time for what truly matters! -
2. Less Overwhelm, More Action
Planning shouldn’t feel like another task on your list.
Our intuitive planner is designed for quick, effortless organization, so you spend less time figuring out what to do and more time getting things done. -
3. Achieve Goals, ADHD Style
Big goals can feel intimidating, but breaking them down into small, achievable steps makes all the difference.
With built-in goal trackers and reflection pages, you’ll stay motivated, celebrate wins, and make progress—on your own terms. -
4. Build Better Habits (That Actually Stick)
Research shows it takes about 66 days for a habit to become automatic.
This planner isn’t just a tool—it’s your daily accountability partner. The more you use it, the easier it becomes to stay on track and turn small changes into life-changing progress. -
5.Reduce Mental Clutter
ADHD brains are constantly buzzing with ideas, reminders, and random thoughts.
With dedicated brain dump sections, journaling prompts, and note-taking templates, you’ll declutter your mind and feel more focused, calm, and in control. -
6. Consistency Made Easy
Paper planners get forgotten, but a digital planner? It’s always with you.
Whether on your tablet or phone, your planner is ready when you are—helping you stay organized, motivated, and consistent without the guilt of falling behind.
Planners designed for ADHD brains
Flexible, Guilt free, and ready to embrace your chaos!
Device Syncing
Hyperlink Navigation
632 Fully hyperlinked pages so you can jump between sections within your planner. No more flipping through pages to find what you need.
Hyperlink Navigation
632 Fully hyperlinked pages so you can jump between sections within your planner. No more flipping through pages to find what you need.
Innovative Templates
100+ Tools backed by ADHD Research & Neuroscience. Never-seen-before templates like hyperfocus petals, impulse buy checklist, 24 hours shopping cart and Box breathing techniques
Innovative Templates
100+ Tools backed by ADHD Research & Neuroscience. Never-seen-before templates like hyperfocus petals, impulse buy checklist, 24 hours shopping cart and Box breathing techniques
5 Different Themes
Our ADHD Planner is available in 5 different themes. You can customize your pages to match your mood, style, and needs.
5 Different Themes
Our ADHD Planner is available in 5 different themes. You can customize your pages to match your mood, style, and needs.
Understanding ADHD
Tips & advice on how to build healthy habits with insights into ADHD brain which goes with your brain and not against! Understanding your ADHD brain with science tips and suggestions for further reading.
Understanding ADHD
Tips & advice on how to build healthy habits with insights into ADHD brain which goes with your brain and not against! Understanding your ADHD brain with science tips and suggestions for further reading.
Device Syncing
Enjoy automatic updates across all your devices, granting you access to your planner whenever you need it. Seamlessly switch between devices and stay in sync with your planner.
Device Syncing
Enjoy automatic updates across all your devices, granting you access to your planner whenever you need it. Seamlessly switch between devices and stay in sync with your planner.
Ready to plan in 3 simple steps
-
1. Download your Planner
You will receive a downloadable link with your planner, stickers, and installation tutorial immediately after placing your order with the relevant instructions.
-
2. Download a note taking app
Bring your planner to life with a note-taking and annotation app! Read the full list of compatible devices and apps here
You can also try our free test version of the planner to make sure everything works before purchasing 🫶.
-
3. You're Ready to plan
The Installation Video and PDF Installation Guide are easy to follow so you'll be set up and ready to plan and make progress within 10 minutes of placing your order!
Planner Designed for ADHD Brains
Created by a team of ADHDers
Based on latest scientific research
Loved by Neurodivergent's worldwide
Flexible, Guilt Free, and ready for your chaos!
ADHD Digital Planner
Paper Planner
Set Reminders
Device Syncing
Fast Navigation
Undo Mistakes
Data Backup
Duplicate Recurring Items
Offline Access
Optimized Planning Pages
✨Inside The Planner✨
100+templates with our planners. Here is a summary list for you:
Collapsible content
2025 Planner + Lifetime Updates
- Dated planners with Sun or Mon start options.
- Year-at-a-glance for 2025.
- Lifetime access to all future updates and annual editions.
Customizable Covers
Choose from 28 aesthetic covers or rotate for novelty!
Organizing, Prioritization and Productivity
- ADHD-specific daily planner with multiple layouts.
- 2025 + Undated weekly planner.
- Monthly overview and Jan-Dec monthly calendars (add your own dates or use the version with 365 Days planner).
- 'Dopamine Boost' reward-based templates for completing tasks.
- "Lets get it done" list with reward sections for weekdays and weekends.
- Real-world priorities template based on the Eisenhower Matrix.
Remember Stuff - Tracking Tool
- Track new friend names, ADHD tax, hyper-focus lists, parcel arrivals, and more.
- Tools to help reduce impulsive shopping, track podcasts, books, assignments, passwords, and more.
Finance - Money Mind
- Manage household and vacation budgets, income vs. expenses, and subscriptions.
- Debt check-in and dissolver, impulse buy checklist, takeout tracker, and spending habit tracker.
- Savings wishlist, future self savings jar
- Trackers for bills, Junk cash, gift budgeting, and more!
Healthy Habits
- Self-care assessment wheel and Gratitude Journal
- Step-by-step habit evaluation and daily habit checkboxes.
- Limiting belief reframing
Science Tips - Understanding science behind ADHD Brains
- Insights on ADHD & time perception, Neurodivergent thinking, Cleaning Conundrum , Music fascination and fascination with novelty.
Self Care
- Track your mood, self-care routine, sleep, screen time, fitness, therapy notes, medication, and appointments
Domestic Bliss
- Cleaning & Laundry schedules , Pantry, Fridge and freezer inventory . Guides for digital and home decluttering, meal planning, grocery lists, and plant health tracking
Focus & Doodle
- Hyper-focus petals, Box Breathing , Color to Relax
- 'When I feel anxious' page, wind-down strategies & tracker, playlists for relaxation
Bonus 1 - Digital Sticker Pack
You'll get the Brain Wave Focus sticker pack (25K stickers) to download and insert into your digital planner - a fun way to highlight parts of your notes and for an extra little dopamine hit
Bonus 2 - Color To Relax Patterns
Handy printables featuring colour to relax patterns for stress-relief (so you can take them with you when you don't have your device)
Commonly Asked Questions
What is a digital planner?
A digital planner is an interactive PDF designed for use on tablets and digital devices with note-taking apps like GoodNotes, Notability, and Samsung Notes. Unlike traditional paper planners, it allows for easy navigation, handwriting, and customization while keeping everything organized in one place.
What will happen after I purchase?
Once your purchase is complete, you will receive an instant download link to access your ADHD Digital Planner. You can then import it into your preferred note-taking app and start using it immediately. If you don’t see the email, please check your spam or promotions folder.
What will be included with the downloaded version?
Every Planner download will include the following:
- 2025 Monday start 365 day planner
- 2025 Sunday start 365 day planner
- Undated Monday start planner
- Undated Sunday start planner
- Bonus Digital Sticker Pack
- Bonus Color to relax patterns
Is your planner compatible with reMarkable and Supernote?
Yes, our planner is compatible with E Ink Tablets like reMarkable and Supernote.
Many of our customers choose to use their planner on devices like the reMarkable and the feedback is great.
To use our planner on a tablet like a reMarkable, all you need to do is import your planner as you would an ordinary PDF. All of the features such as the hyperlinks are compatible on the reMarkable and other devices.
Is this compatible with my device?
Brain wave focus planners are compatible with annotations Apps on Apple , Android or most Windows devices.
For a full list of compatible devices and recommended apps, check our support article here.
Is this an App?
No, this is not an app in and of itself. This is a planner file with an internal link and menu structure that has been designed to work with dedicated annotation apps.
There will be some installation required, but we also have tutorial videos available to help you get set up.
We also have a dedicated support team ready to help you out who you can, please contact us if you have any trouble figuring it out.
Can I print the digital planner?
Both printable and digital planners come as a PDF so you can technically print the digital planner just like any other PDF.
Our only caveats to that are that:
- the digital planner is built for tablet screen size/dimensions so it won't print perfectly on A4 or letter (though it's pretty close!), and;
- the background on the digital planner isn't a perfect white so you'll need to make sure you use a print setting that doesn't print that as a background colour or it might go through a fair bit of ink.
What does lifetime updates mean?
Lifetime updates are included with your purchase for the color of planner you choose. Our'lifetime updates policy'is an integral part of our mission to make access to quality ADHD resources affordable for everyone, and reduce #ADHDtax and hidden subscription costs. You'll get access to future versions of your planner color, including calendar updates for next year (and beyond), so you'll only need to purchase this planner once. If you want another color version in future, that is a separate purchase.
Is the planner suitable for teens?
While it's not designed specifically for kids, the templates are suitable for all ages, and many would be applicable for teens.
What Our Customers Say
Need More Than a Planner? Upgrade to
ADHD Ultimate Toolbox!
