ADHD Digital Fitness Planner Workbook - 71 Pages

👑Mastering Fitness Mindset : Unleash your ADHD Brain's Potential (Workbook and Planner)👑

Are you ready to revolutionize your 💪💪fitness journey and unlock your true potential? Introducing the ADHD Fitness Digital Workbook & Planner, a comprehensive and adaptive tool designed for individuals with ADHD who are determined to take charge of their physical and mental well-being.

💝Features:

🔥Customized Fitness Planning: Tailor your fitness routine to your unique needs. Whether you're into strength training, yoga, cardio, or a mix of activities, this digital planner accommodates your preferences.

🔥Pomodoro-Powered Workouts: Embrace focused and efficient workouts using the Pomodoro Technique. Say goodbye to procrastination and hello to consistent, energizing exercise sessions.

🔥Eisenhower Matrix Integration: Prioritize your workouts using the Eisenhower Matrix to ensure that important exercises take center stage, helping you maximize your results.

🔥Daily, Weekly, and Monthly Tracking: Stay organized with daily, weekly, and monthly planning and tracking. Monitor your progress, set achievable goals, and celebrate your successes.

🔥Mindfulness and Self-Care: Enhance your mental and emotional well-being with mindfulness and self-care sections. Learn to manage stress, boost self-confidence, and stay focused.

🔥Hydration and Nutrition Logs: Keep tabs on your hydration and nutrition with dedicated logs. Fuel your body with the right choices to support your fitness journey.

💖Key Benefits:

🔥Optimized for ADHD: Designed with the ADHD brain in mind, this planner offers structure, adaptability, and strategies to overcome common ADHD challenges.

🔥Empowerment Through Planning: Harness the power of goal setting, time management, and mindfulness to transform your fitness journey into a holistic path to wellness.

🔥Flexibility and Customization: Tailor your workouts and wellness strategies to align with your personal goals, making this planner a dynamic tool that evolves with you.

Unleash your potential, overcome obstacles, and achieve your fitness and wellness aspirations with the ADHD Fitness Digital Planner. It's not just a planner; it's your roadmap to a healthier, happier you. Get started today and embrace a new era of fitness and self-improvement!

✦ INSTANT DOWNLOAD - ADHD DIGITAL FITNESS PLANNER WORKBOOK✦

✦ WHAT YOU’LL GET ✦
71 Pages of strategy, exercises. and worksheets including:
✅Understanding your ADHD Traits
✅Setting SMART fitness goals
✅Navigating Impulsivity
✅Hyperfocus and Fitness
✅ADHD Approved Exercise programs
✅Mindfulness Exercises
✅Overcoming Procrastination
✅Celebrating small wins
✅Building a Support system
✅Staying consistent
✅Handling Setbacks
✅Taking your Fitness too next level
✅Daily, Weekly & Monthly planers
✅Worksheets for creating goals , using Eisenhower Matrix, using Pomodoro technique, Reframing techniques, Vision Board
✅Meal planners, Grocery list, Self-care , Workout planner, Sleep tracker, fitness tracker, Screen-time Tracker, Mood Tracker, Dopamine Tracker
A4 Letter Size and US Letter
Suitable for printing or for use digitally with any PDF viewer or note apps such as Goodnotes.

✦ ABOUT US✦
Brain Wave Focus is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their mental well-being. In this shop, you can find digital planners, mental health-themed workbooks, and other printables to help with the mental health journey.

✦FOLLOW US:✦
❤️ Follow us on Instagram: @brainwavefocus. Be sure to tag us in your pictures!

✦PLEASE NOTE✦
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.

✦PERSONAL USE ONLY✦
✧Commercial use is not allowed and is not for resale for any reason
✧We do not offer returns or refunds.
✧All sales are final.
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ADHD Digital Fitness Planner Workbook - 71 Pages