Goals don’t have to feel impossible or all‑or‑nothing. This ADHD Goal Setting Workbook is a step‑by‑step guide to help you turn vague intentions into clear, realistic, ADHD‑friendly action plans. Instead of relying on willpower or “try harder,” it gives you concrete tools, prompts, and systems that work with how ADHD brains are wired—so you can set goals you’ll actually follow through on.
What this workbook helps you do
• Set clear, meaningful goals you actually care about
• Break big dreams into small, doable steps
• Create ADHD‑friendly action plans that fit your real life
• Prioritize what to focus on now vs. later
• Stay motivated without burnout or perfectionism
• Track progress and adjust without feeling like you’ve “failed”
Perfect for
• Adults with ADHD who feel stuck, scattered, or “all ideas, no follow‑through”
• Teens and college students learning to set and complete goals for school, life, and future plans
• Neurodivergent entrepreneurs, creatives, and professionals juggling multiple projects
• Anyone who wants a kinder, more realistic approach to goal setting and follow‑through
Features
• Clear, uncluttered pages designed for ADHD and neurodivergent brains
• Step‑by‑step guidance from big‑picture vision down to daily actions
• Shame‑free, compassionate language that normalizes ADHD struggles
• Flexible enough to use for personal, academic, or career goals
Note: This workbook is a self-help and time management tool. It is not a substitute for professional medical or mental health treatment.
✦ INSTANT DOWNLOAD - ADHD GOAL SETTING WORKBOOK✦
✦ WHAT YOU’LL GET ✦
70 pages PDF, available in 2 sizes (A4 & US Letter)
✦ ABOUT US✦
Brain Wave Focus is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their mental well-being. In this shop, you can find digital planners, mental health-themed workbooks, and other printables to help with the mental health journey.
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✦PLEASE NOTE✦
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.
✦PERSONAL USE ONLY✦
✧Commercial use is not allowed and is not for resale for any reason
✧We do not offer returns or refunds.
✧All sales are final.
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ADHD Goal Setting Workbook - 70 Pages
