ADHD Sleep Better Tonight Guide

If your brain wakes up right when you’re meant to wind down, this is for you. The ADHD Sleep Better Tonight Guide is a gentle, practical resource designed to help ADHD brains calm down at night, build realistic bedtime routines, and create a sleep environment that actually supports rest. Instead of “just go to bed earlier,” you get ADHD‑friendly strategies you can start using tonight.

This ADHD sleep guide focuses on small, doable changes that fit real life—no perfectionism, no all‑or‑nothing rules. It’s written in clear, simple language for tired, overstimulated brains that need straightforward support, not more overwhelm.

What this ADHD sleep guide helps you do

• Understand how ADHD affects sleep, restlessness, and racing thoughts

• Create an ADHD‑friendly bedtime routine you can actually stick to

• Wind down with simple calming techniques for body and mind

• Set up your sleep environment to reduce distractions and late‑night overstimulation

• Build better screen, caffeine, and time‑management habits around bedtime

• Track what helps (and what doesn’t) so you can adjust over time

Perfect for

• ADHD adults who struggle to switch off at night

• Teens and students with ADHD dealing with late‑night homework and scrolling

• Anyone with ADHD who feels tired but wired and wants realistic, compassionate support

Note: This ADHD sleep guide is a self‑help and education resource. It does not diagnose, treat, or cure medical conditions and is not a substitute for professional medical or mental health advice. Always talk with your healthcare provider about ongoing sleep problems.