Anxiety Management Workbook

When your mind won’t stop spinning, it’s hard to do anything else. The Anxiety Management Workbook is a gentle, practical guide designed to help you calm your body, untangle racing thoughts, and turn vague worry into clear, doable steps. Created with ADHD and neurodivergent brains in mind, it gives you structured pages and prompts that are simple to follow—especially on overwhelmed days.

This anxiety workbook works beautifully alongside ADHD tools, therapy, or coaching. Use it as a daily companion to check in with your nervous system, track triggers, and build grounding routines that actually fit your real life.

What this anxiety workbook helps you do

• Identify what’s really triggering your anxiety (people, tasks, sensations, thoughts)
• Slow spirals with grounding exercises and breathing prompts
• Turn “what if?” worries into specific, realistic next actions
• Build calming morning and evening routines to support your nervous system
• Track patterns between anxiety, sleep, ADHD symptoms, and daily stress
• Grow self‑compassion instead of beating yourself up for feeling anxious

Perfect for

• Adults and teens managing anxiety with or without ADHD
• Neurodivergent folks who need structure but get overwhelmed by clinical worksheets
• Anyone wanting a calm, shame‑free anxiety journal and workbook to use alongside therapy or coaching

Note: This Anxiety Management Workbook is a self‑help and education tool. It does not replace professional medical or mental health care. Always consult your doctor or therapist about anxiety, medication, or treatment decisions.