Cognitive Distortion Cards Set

Cognitive distortion refers to distorted or irrational thought patterns that individuals may have, causing them to perceive reality inaccurately. These distortions often lead to negative emotions and behaviors, impacting one's mental well-being and relationships. Examples include all-or-nothing thinking, overgeneralization, and catastrophizing, among others.

Such thought patterns are often subtle and challenging to identify as they integrate seamlessly into daily thinking routines. Consequently, they can be profoundly detrimental, making change elusive when the need for it goes unrecognized.

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