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A Planner Designed For ADHD Brains
Easy to use, distraction-free and ready to EMBRACE your CHAOS
If you tried and failed at other planners , it does not mean you are a mess!
It’s because most traditional planners aren’t designed for ADHD brains.
As someone with ADHD, I understand the frustration—you probably feel guilty when you miss a day (or a month), then give up and toss the planner into a pile with all the others. But your brain isn't broken; it just needs a flexible system that works with your creativity, passion, and inconsistency.
We started with a simple goal: "How do you build a planner that someone can actually stick with?" After months of research, design, and behavioral testing, the Brain Wave Focus Digital Planner was born. It’s the first planner based on the science of how our brains work, specifically for ADHD.
BRAIN WAVE FOCUS ADHD digital planner
Here is a quick look at some of the pages in the ADHD planner. You can get complete list of contents below!
Backed by Neuroscience!
Say goodbye to scattered thoughts! Our planner is packed with over 630 hyperlinked pages and 80+ ADHD-friendly templates, so everything you need is in one place. From goal setting to habit tracking, it’s designed to help you stay organized, focused, and in control of your day—your way.
6 Unique Themes!
With 6 different theme styles, our planners let you choose the design that matches your vibe. Whether you need something calming, bold, or fun, there's a look that will keep you motivated and focused—all while making planning feel a little more like you.
Designed with ADHD in Mind !
Designed with the ADHD brain in mind, our templates are more than just planners—they're backed by research and crafted to help you stay organized, focused, and in control. Whether it’s breaking tasks into manageable steps or tracking your goals, our tools make it easier to thrive, not just survive.
Minimal, Focused, and Easy on the Eyes!
Our Black & White theme is perfect for low-stim environments and reMarkable users. Designed to reduce distractions, this clean, minimalist style helps you focus without the visual overload—ideal for when you need a calm, structured space to plan your day.
Sync Seamlessly: Spiral Planner Meets Digital!
Our Special Edition Spiral Planner is designed for the ADHD brain—now with links to Google and Apple calendars. Plan on paper, sync online, and never miss a task or deadline. It’s the perfect blend of tactile planning with digital convenience!
Plan for Life, with Lifetime Updates
Stay ahead with planners that grow with you! Our lifetime updates mean you'll always have access to the latest ADHD-friendly templates, giving you fresh ways to stay organized and on track—without ever having to buy again.
An annotation app is required to use the planner
(check out the below info to get started)
Collapsible content
1. You'll need to download an annotation app
Digital planners like our ADHD planner works on iOS, Android and Windows devices using annotation-specific apps. You'll need to download and install one of these apps separately. There are free and premium app options.
2. There are apps for Android, iOS and Windows
Read the full list of compatible devices and apps here
There are free and paid options available
3. We provide tutorials to help you
We provide installation tutorials for most used apps to get you started.
✨Inside The Planner✨
80+templates with our planners. Here is a summary list for you:
Collapsible content
2025 Planner + Lifetime Updates
- Dated planners with Sun or Mon start options.
- Year-at-a-glance for 2025.
- Lifetime access to all future updates and annual editions.
Customizable Covers
Choose from 28 aesthetic covers or rotate for novelty!
Organizing, Prioritization and Productivity
- ADHD-specific daily planner with multiple layouts.
- 2025 + Undated weekly planner.
- Monthly overview and Jan-Dec monthly calendars (add your own dates or use the version with 365 Days planner).
- 'Dopamine Boost' reward-based templates for completing tasks.
- "Lets get it done" list with reward sections for weekdays and weekends.
- Real-world priorities template based on the Eisenhower Matrix.
Remember Stuff - Tracking Tool
- Track new friend names, ADHD tax, hyper-focus lists, parcel arrivals, and more.
- Tools to help reduce impulsive shopping, track podcasts, books, assignments, passwords, and more.
Finance - Money Mind
- Manage household and vacation budgets, income vs. expenses, and subscriptions.
- Debt check-in and dissolver, impulse buy checklist, takeout tracker, and spending habit tracker.
- Savings wishlist, future self savings jar
- Trackers for bills, Junk cash, gift budgeting, and more!
Healthy Habits
- Self-care assessment wheel and Gratitude Journal
- Step-by-step habit evaluation and daily habit checkboxes.
- Limiting belief reframing
Science Tips - Understanding science behind ADHD Brains
- Insights on ADHD & time perception, Neurodivergent thinking, Cleaning Conundrum , Music fascination and fascination with novelty.
Self Care
- Track your mood, self-care routine, sleep, screen time, fitness, therapy notes, medication, and appointments
Domestic Bliss
- Cleaning & Laundry schedules , Pantry, Fridge and freezer inventory . Guides for digital and home decluttering, meal planning, grocery lists, and plant health tracking
Focus & Doodle
- Hyper-focus petals, Box Breathing , Color to Relax
- 'When I feel anxious' page, wind-down strategies & tracker, playlists for relaxation
Have You Failed With Other Planners? Here's Why This Is Different...
All templates includes science based ADHD features to help with executive functioning , working memory, hygiene & self care, impulse spending and distractions of all kinds. Here is an example...
Commonly Asked Questions
What will be included with the downloaded version?
Every Planner download will include the following:
- 2025 Monday start 365 day planner
- 2025 Sunday start 365 day planner
- Undated Monday start planner
- Undated Sunday start planner
- Bonus Digital Sticker Pack
- Bonus Color to relax patterns
Is this compatible with my device?
Brain wave focus planners are compatible with annotations Apps on Apple , Android or most Windows devices.
For a full list of compatible devices and recommended apps, check our support article here.
Is this an App?
No, this is not an app in and of itself. This is a planner file with an internal link and menu structure that has been designed to work with dedicated annotation apps.
There will be some installation required, but we also have tutorial videos available to help you get set up.
We also have a dedicated support team ready to help you out who you can, please contact us if you have any trouble figuring it out.
Can I print the digital planner?
Both printable and digital planners come as a PDF so you can technically print the digital planner just like any other PDF.
Our only caveats to that are that:
- the digital planner is built for tablet screen size/dimensions so it won't print perfectly on A4 or letter (though it's pretty close!), and;
- the background on the digital planner isn't a perfect white so you'll need to make sure you use a print setting that doesn't print that as a background colour or it might go through a fair bit of ink.
Can I use the planner in landscape mode?
The digital planner has been designed to be used in portrait orientation to keep attention to one page - typical planners with two pages notoriously have too many elements and are a cause for distraction.
But, if you're the type of person who wants to use this in landscape mode, there are some apps that support this.
What does lifetime updates mean?
Lifetime updates are included with your purchase for the color of planner you choose. Our'lifetime updates policy'is an integral part of our mission to make access to quality ADHD resources affordable for everyone, and reduce #ADHDtax and hidden subscription costs. You'll get access to future versions of your planner color, including calendar updates for next year (and beyond), so you'll only need to purchase this planner once. If you want another color version in future, that is a separate purchase.
Is the planner suitable for teens?
While it's not designed specifically for kids, the templates are suitable for all ages, and many would be applicable for teens.
Bonus 1 - Digital Sticker Pack
You'll get the Brain Wave Focus sticker pack to download and insert into your digital planner - a fun way to highlight parts of your notes and for an extra little dopamine hit
Bonus 2 - Color To Relax Patterns
Handy printables featuring colour to relax patterns for stress-relief (so you can take them with you when you don't have your device)
You May Also Like
Looking for more than just a planner? The ADHD Ultimate Toolbox goes beyond daily planning with a complete suite of workbooks and guides to help you master focus, emotional regulation, goal setting, time management, sleep, nutrition, and parenting strategies. Perfect for those who want a structured approach to all aspects of ADHD management – Bonus ! It also includes the Digital Planner variations.