










6 Reasons to Switch to Our 2025 Digital Planner
80% of customers have reported planning more regularly due to Brain Wave Focus
NEW YEAR SALE | BUY 2025 , GET LIFETIME UPDATES FREE!
(Secure your 2025 Planner today and join our exclusive customers who will receive life updates for free –Ending Soon)
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1. Take Back Control of Your Time
Your time is precious—why waste it on scattered to-do lists and forgotten tasks?
With the 2025 Digital Planner, you’ll streamline your day, stay on top of priorities, and finally create the structure your brain thrives on. More time for what truly matters! -
2. Less Overwhelm, More Action
Planning shouldn’t feel like another task on your list.
Our intuitive planner is designed for quick, effortless organization, so you spend less time figuring out what to do and more time getting things done. -
3. Smash your Goals
Big goals can feel intimidating, but breaking them down into small, achievable steps makes all the difference.
With built-in goal trackers and reflection pages, you’ll stay motivated, celebrate wins, and make progress—on your own terms. -
4. Build Better Habits (That Actually Stick)
Research shows it takes about 66 days for a habit to become automatic.
This planner isn’t just a tool—it’s your daily accountability partner. The more you use it, the easier it becomes to stay on track and turn small changes into life-changing progress. -
5.Reduce Mental Clutter
Our brains are constantly buzzing with ideas, reminders, and random thoughts.
With dedicated brain dump sections, journaling prompts, and note-taking templates, you’ll declutter your mind and feel more focused, calm, and in control. -
6. Consistency Made Easy
Paper planners get forgotten, but a digital planner? It’s always with you.
Whether on your tablet or phone, your planner is ready when you are—helping you stay organized, motivated, and consistent without the guilt of falling behind.
Ready to plan in 3 simple steps
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1. Download your Planner
You will receive a downloadable link with your planner, stickers, and installation tutorial immediately after placing your order with the relevant instructions.
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2. Download a note taking app
Bring your planner to life with a note-taking and annotation app! Read the full list of compatible devices and apps here
There are free and paid options available
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3. You're Ready to plan
The Installation Video and PDF Installation Guide are easy to follow so you'll be set up and ready to plan and make progress within 10 minutes of placing your order!
Our Planner vs Paper Planners
Improves your daily efficiency
Based on latest scientific research
Loved by Neurodivergent's worldwide
Flexible, Guilt Free, and ready for your chaos!
Brain Wave Focus
Paper Planner
Set Reminders
Device Syncing
Fast Navigation
Undo Mistakes
Data Backup
Duplicate Recurring Items
Offline Access
Optimized Planning Pages
✨Inside The Planner✨
80+templates with our planners. Here is a summary list for you:
Collapsible content

2025 Planner + Lifetime Updates
- Dated planners with Sun start.
- Year-at-a-glance for 2025.
- Lifetime access to all future updates and annual editions.
Customizable Covers
Choose from 28 aesthetic covers or rotate for novelty!
Apple & Google Calendar Sync
Option of planner with Apple Calendar links or Google Calendar links (both included)
Monthly Pages
All monthly pages include:
- Calendar View
- Monthly Overview
- Habit Tracker
- Mood Tracker
- Sleep Tracker
- Gratitude Journal
- Hydration Tracker
- Exercise Tracker
- Monthly Finances
Domestic Bliss
- Cleaning & Laundry schedules , Guides for digital and home decluttering, and plant health tracking, pet feeding tracking
Nutrition
- Meal Planning, Grocery Lists, Pantry Inventory, Freezer Inventory , Fridge Inventory, Spice Inventory and Recipes
Fitness
- Fitness tracker, Daily & weekly Workout Log, Before & After , Measurements & challenge trackers
Healthy Habits
- Monthly Mood , Sleep, Screen time trackers
- Self-care Routine
- Gratitude Journal
- Self-care Assessment
- Habit Journal
- Emotional Wellbeing
- Habit trackers
- Mind Mapping
- Medication tracker
- Medical Appointments
- Menstrual Cycle Tracker
Things To Do
- Pomodoro Weekly planner
- Pomodoro Daily Planner
- Dopamine Boost Tasks
- Lets' get it done
- Prioritize your time
- Mini to do list
- Assignment Tracker
Finances
- Manage household and vacation budgets, income vs. expenses, and subscriptions.
- Debt check-in and dissolver, impulse buy checklist, takeout tracker, and spending habit tracker.
- Savings wishlist, future self savings jar
- Trackers for bills, Junk cash, gift budgeting, and more!
Remember Stuff
- Track new friend names, ADHD tax, hyper-focus lists, parcel arrivals, and more.
- Tools to help reduce impulsive shopping, track podcasts, books, assignments, passwords, and more.
Project & Goal Tracker
Tracker upto 8 projects & 8 Goals
Brain Dump Area
- Brump dumping templates to help you jot down random thoughts
Focus & Doodle
- Hyper-focus petals, Box Breathing , Color to Relax
- 'When I feel anxious' page, wind-down strategies & tracker, playlists for relaxation
Commonly Asked Questions
What is a digital planner?
A digital planner is an interactive PDF designed for use on tablets and digital devices with note-taking apps like GoodNotes, Notability, and Samsung Notes. Unlike traditional paper planners, it allows for easy navigation, handwriting, and customization while keeping everything organized in one place.
What will happen after I purchase?
Once your purchase is complete, you will receive an instant download link to access your ADHD Digital Planner. You can then import it into your preferred note-taking app and start using it immediately. If you don’t see the email, please check your spam or promotions folder.
What will be included with the downloaded version?
Every Planner download will include the following:
- 2025 Monday start 365 day planner
- 2025 Sunday start 365 day planner
- Undated Monday start planner
- Undated Sunday start planner
- Bonus Digital Sticker Pack
- Bonus Color to relax patterns
Is your planner compatible with reMarkable and Supernote?
Yes, our planner is compatible with E Ink Tablets like reMarkable and Supernote.
Many of our customers choose to use their planner on devices like the reMarkable and the feedback is great.
To use our planner on a tablet like a reMarkable, all you need to do is import your planner as you would an ordinary PDF. All of the features such as the hyperlinks are compatible on the reMarkable and other devices.
Is this compatible with my device?
Brain wave focus planners are compatible with annotations Apps on Apple , Android or most Windows devices.
For a full list of compatible devices and recommended apps, check our support article here.
Is this an App?
No, this is not an app in and of itself. This is a planner file with an internal link and menu structure that has been designed to work with dedicated annotation apps.
There will be some installation required, but we also have tutorial videos available to help you get set up.
We also have a dedicated support team ready to help you out who you can, please contact us if you have any trouble figuring it out.
Can I print the digital planner?
Both printable and digital planners come as a PDF so you can technically print the digital planner just like any other PDF.
Our only caveats to that are that:
- the digital planner is built for tablet screen size/dimensions so it won't print perfectly on A4 or letter (though it's pretty close!), and;
- the background on the digital planner isn't a perfect white so you'll need to make sure you use a print setting that doesn't print that as a background colour or it might go through a fair bit of ink.
What does lifetime updates mean?
Lifetime updates are included with your purchase for the color of planner you choose. Our'lifetime updates policy'is an integral part of our mission to make access to quality ADHD resources affordable for everyone, and reduce #ADHDtax and hidden subscription costs. You'll get access to future versions of your planner color, including calendar updates for next year (and beyond), so you'll only need to purchase this planner once. If you want another color version in future, that is a separate purchase.
Is the planner suitable for teens?
While it's not designed specifically for kids, the templates are suitable for all ages, and many would be applicable for teens.